8 Surprising Health Benefits of Carom Seeds (Ajwain) You Need to Know

Ajwain is another name for carom seeds which is a prominent ingredient in Indian cooking. It is prized for its unique flavor and scent. It will provide you with a wealth of health benefits. Traditional medicine has utilized ajwain seeds, which are abundant in antioxidants. Below are eight unexpected health benefits of carom seeds that you must be aware of.

1. Aids in Digestion

Supporting your digestive health is one of best-known health benefits of ajwain. Thymol is a substance that is found in carom seeds which helps you to promote the release of gastric juices. It will facilitate you in digestion and alleviate your indigestion, gas, and bloating. After every meal, take a pinch of ajwain seeds with warm water. This will help you to ease your pain and encourage your digestion.

2. Provides Relief from Acidity

Acidity can cause pain in your stomach. Carom seeds are a great natural treatment if you have heartburn and acid reflux because it will provide you comfort by neutralizing excess acid in your stomach. Ajwain’s alkaline qualities will help in bringing the stomach’s pH back into equilibrium. It helps you in relieving hyperacidity symptoms.

3. Eases Respiratory Issues

Ajwain will aid in the treatment of respiratory conditions like cold, bronchitis, and asthma. Thymol is present in ajwain which helps you to relieve respiratory congestion and remove mucus from your nose passages.

4. Helps with Weight Loss

Ajwain seeds will be beneficial for you in a weight reduction program if you are trying to lose weight. Ajwain will also lessen your body’s water retention, which will help you to control your bloating and extra water weight.

5. Relieves Menstrual Discomfort

Ajwain will help you to reduce menstrual pain and cramps. Abdominal pains and bloating will be lessened by consuming ajwain water during your menstruation. It is inherent qualities that will help you to relax your muscles which provides a safe means of easing your menstrual period pain.

6. Improves Oral Health

Ajwain is useful for maintaining your dental hygiene because of its antibacterial and antifungal qualities. Ajwain will help you in the reduction of oral germs. This will prevent your oral infections. It can also be chewed after meals to promote your general dental health.

7. Controls Blood Pressure

Compounds found in ajwain seeds will reduce your blood pressure. Carom seeds contain thymol, which will relax your blood vessels and help you to lower your high blood pressure.

8. Boosts Immune System

Ajwain will lead to stronger immunity. It has anti-inflammatory, antibacterial, and antifungal qualities. It is a beneficial supplement to an immunity-boosting routine since it will help you to enhance your body’s defenses against infections.

How to Use Ajwain for Health Benefits

It is easy to include ajwain in your diet. You can eat a few seeds of seeds of carom straight, and then add them as a spice to your curries, or boil a teaspoon of seeds in water to make your ajwain water.

Conclusion

Carom seeds are more than just a spice with various health benefits ranging from immune support to improved digestion. They are a great complement to your wellness routine. Ajwain is easy to include in your regular meals. It will boost your general health and well-being by acting as a natural cure for common diseases.