Alternative Therapies for Neuropathic Pain Relief

Neuropathic Pain Highlights – Neuropathic pain is a chronic condition that is currently affecting the lives of millions of individuals worldwide. People who have gone through conventional treatments have experienced limited relief and they are willing to explore alternative therapies. For those who are seeking alternative pain management techniques then these therapies work wonders. And before you try for new treatment you must consult with your healthcare professional. Nerve pain can be a debilitating condition and if it is mild then you can manage your nerve pain by following alternative therapies.

• Acupuncture –Acupuncture is an ancient Chinese practice in which thin needles are used to insert into specific points of the body. It is believed to stimulate natural healing processes in the body and restore balance. According to recent research, it is found that acupuncture is effective in dealing with neuropathic pain that stimulates the release of endorphins that acts as a natural painkiller. It also regulates the nervous system and reduces inflammation which contributes to pain reduction. Many individuals benefit themselves from this but you need to find a licensed and experienced practitioner to avail optimal results.
• Herbal Remedies– There are several herbal remedies that has been traditionally used to alleviate neuropathic pain. Herbs like capsaicin which is derived from chili peppers help in reducing painful sensations and desensitizing nerves. Few herbs like lavender, chamomile, and turmeric provide anti-inflammatory and analgesic effects. You must get in touch with a healthcare professional or an herbalist before using herbal remedies as they might interact with other medicines and you may face some side effects.
• Mind-Body Practices– Individuals should perform meditation, yoga, and different mindfulness techniques to deal with their neuropathic pain. These practices help to calm the mind, reduce stress, and improve the quality of life of individuals. According to the studies, it is shown that regular meditation and mindfulness help a lot in alleviating pain perception. You will experience a decrease in inflammation, and your pain tolerance will gradually increase. Similarly, when you combine yoga with physical posture exercises, breathing exercises, and meditation then it will promote relaxation.
• Exercise –Physical therapy can be a valuable alternative therapy for neuropathic pain. Regular exercise can help in improving strength and flexibility while reducing pain. If you want to restore normal movement and alleviate pressure on an affected nerve then you must do therapeutic exercises and stretches. You can use techniques like transcutaneous electrical nerve stimulation (TENS) to deliver low-level electrical impulses that hinder pain signals. With the help of physical therapy, you can address any underlying musculoskeletal issues to alleviate neuropathic pain. Get in touch with an experienced physical therapist to get a personalized treatment plan to manage your pain and improve your quality of life.
• Lifestyle Changes – Making changes in your lifestyle will eliminate your nerve pain. You must follow a well balanced diet with lots of fruits and vegetables to make sure that you are getting enough nutrients to heal your body. You must quit alcohol and smoking as it may affect your body and worsen the nerve pain.

Getting Help for Neuropathic Pain

If you are suffering from constant pain then you must get in touch with the medical professional to treat your nerve pain. You can also go for conventional treatments but alternative therapies can also offer help to manage your pain in different ways. Exploring these alternative therapies will help you broaden your pain management options to find potential relief. Before you try any new therapy make sure that you consult the professional to ensure whether they are safe and suitable for your needs or not.