5 Essential Items to Stock For Winter to Prevent Seasonal Diseases

Wintertime is often referred to as flu season because of the barrage of the common cold virus during this time. As the winter brings colder temperatures and raises risk of illnesses like colds and flu, it is crucial to stay prepared with the right necessities. To help you easily navigate this cold weather, in this blog, we have compiled a list of the top five winter necessities that will keep you and your family protected from seasonal flus.

Vitamin C Supplement

Vitamin C is a well-known immunity booster which helps to strengthen your body’s immune function and combat against infections. During the winter months, when cold and flu are more prevailing, ensuring you have adequate Vitamin C helps in preventing illness. This powerful antioxidant protect your cells from harmful radicals and promotes the white blood cell activity, which helps in fighting off infections.

Immunity boosting beverages

In winter chilly days, you can get nothing more soothing like a warm cup of tea. Warm drinks help keep the body warm and cozy from the inside out. Tea is an essential part of our diet, whether it is masala tea, green tea, lemongrass tea, chamomile tea, ginger tea, or any other herbal tea. These brews soothe the throat, fight inflammation and support overall immunity.

Humidifiers

Dry air often occurs in winter months especially when the heater is on. Adding moisture to the air you breathe with the help of a humidifier can provide you relief from different issues such as dry skin, dehydration, cracked lips, and more. This can also help you to ease the symptoms caused by the flu or common cold.

Moisturizing products

In the winter season, our skin tends to become more dry and flaky. In fact, most people commonly suffer from extremely dry and dull skin this time. This is when skincare products such as moisturizers can help. Using cold creams and many other cream-based products can effectively help prevent dryness and bring back your inner glow during winter.

Cough and cold remedies

Despite taking different preventive measures, colds and coughs are common during the winter months. It is helpful to stock up cold and cough relief products to manage symptoms and speed up recovery. Items such as cough syrups, throat lozenges, and decongestants can reduce discomfort and help you feel better while your body fights off the virus.
In addition to medicines and cough syrups, you can also use some simple Ayurveda home remedies such as Tulsi tea or Kadha, honey, Mulethi and Sonth for cough and cold to help you feel better.

By stocking up on these vital products, you can ensure that you and your family are well-prepared to stay healthy during the chilly winter months. Along with this, by practising some daily habits such as getting adequate rest, exercising regularly, and eating balanced meals you can inculcate to ensure you prevent yourself from catching winter illnesses like common colds and cough. Some other healthy habits during winter season include getting enough sunlight, good fats, and probiotics through yogurt to keep winter cough and cold at bay.