What is Neuropathic Pain and How to Manage it Naturally?

Nerve pain, also known as neuropathic pain is a common condition that affects the nerves causing them to send signals of pain through our body. Nerves send information to other parts of the body from your brain and spinal cord. When they are damaged or irritated in some way, it causes nerve pain.

This nerve damage can be caused by injuries, infections, autoimmune diseases, and other serious medical conditions. Sometimes, this can be without any obvious reason at all. This nerve pain causes numbness, tingling, and pain in the feet, hands, and arms. It can also cause muscle weakness and lack of coordination.

When it comes the treatment of this Neuropathic Pain, it involves a combination of medical remedies as well as changes in your lifestyle. However, some effective natural remedies help to reduce this kind of pain.

Vitamins and supplements

Many cases of neuropathy can be caused by a deficiency of some vitamins. For example, Vitamin B is highly essential for your nerve health, and a deficiency can surely result in nerve damage. Most people believe in consuming Vitamin B from their meals, but if your body is lacking, your doctor may ask you to take a supplement of Vitamin B. It is best to take this supplement under the supervision of your doctor to avoid overdosing.

Another vitamin that can help in repairing nerve damage is Vitamin D. This can be directly sourced from sitting in the sunlight for a while. Otherwise, you can also take a supplement for this.

Warm baths

Even when it is not a treatment for neuropathy in your legs and feet, it can be highly soothing and helpful in relieving general body aches and pain. But if you are suffering from neuropathic pain, warm water can also increase blood circulation and reduce the pain that is linked with numbness.

As a caution, if your sensory nerves are impacted by your condition and you are not sensitive to temperature, make sure the bathwater is not too hot.

Quit smoking

Cigarette smoking can impact your blood circulation, as this blood vessel narrows and less oxygenated blood is passed through. When blood is not circulated well, you can feel numbness and pain as a result of your peripheral neuropathy.

Exercise

Exercise can not only improve your overall health, but it can be very helpful in the neuropathic pain management of your legs and feet. Being active can help in maintaining your blood sugar level which can slow down your nerve damage.

Meditation

Meditation can help people cope with their peripheral neuropathy by improving coping skills, lowering stress, and decreasing the intensity of pain. A mind-body approach is a non-invasive pain to help you control your condition and help you manage your pain better.

Acupuncture

This method uses needles that stimulate the pressure points to promote natural healing. This technique triggers your nervous system to release a chemical in your body that can change your pain level and experience both.

Diet

Adopting a healthy diet is essential in managing your nerve pain. Some of these recommendations include consuming a balanced diet of rich fruit, vegetables, lean proteins, and healthy fats. Staying hydrated by drinking at least 8 glasses of water regularly. Along with this, processed food and excessive sugar are advised to avoid.

Conclusion

Nerve pain is a challenging condition to manage. But with the right neuropathic pain management, it is possible to get relief. If you are looking for a natural treatment plan for your pain, visit our website and learn more about how natural resources can help you with neuropathy.